How can I improve my self-esteem?


I’m reblogging

Otrazhenie

How Can I Improve My Self-Esteem?From http://teenshealth.org/

“Self-esteem is how you feel about yourself as a person. Those with high self-esteem believe that they are adequate, strong and worthy of a good life, while those with low self-esteem feel inadequate and worthless. Low self-esteem can develop in childhood and continue throughout adulthood, causing great emotional pain. Therefore, it’s important to develop a healthy, positive sense of self.

From http://www.erepublik.com

Many people base their self-esteem on external factors, such as how much money they earn, how much they weigh and whether people like and appreciate them. If one of these external variables change, self-esteem can be broadly affected. For example, if your self-esteem is based on the fact that someone else loves you, then you risk feeling extremely vulnerable and worthless if that person’s love ends. By the same token, building self-esteem is not an easy task if you have been abused or have suffered years…

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About caroleparkes

My husband calls me a butterfly because I flit from one hobby to another. Apart from being a wife for 52 years, a mother of three sons, and a grandmother, I'm also an author, genealogist, amateur artist, a lover of most needlecrafts, and occasional poet. Of the above, my most enduring interest has been writing and I hope to be doing it well into old age.
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